Practice System 3: Completing Halves
Completing Halves is a system that, like Five Lives, is also set as a game. Similar to Five Lives, it is designed to work on solidifying one pattern. The advantage to this system is that it can last as long as you want it to last. If you only have 5 minutes, it can last five minutes. Likewise, if you want to train your one trick for an hour, then this could also work for you. This system is rough and ready to go: simple and effective.
Below is an example of Completing Halves using 5 ring pancakes:
1. Make and attempt at your longest run with 5 ring pancakes. Let’s say you get 25 catches when you drop.
2. Half the amount to get 12.5, which is rounded up to 13.
3. You know have three attempts to get 13 catches clean.
4. If you achieve this within your three attempts, then return to step 1, constantly trying to beat your personal best. If you do not manage to get your 13 catches clean within three attempts, then half it again to get 6.5, rounded up to 7, and repeat the process again.
This is a very simple system, yet I feel it is very effective. I personally enjoy the fact that it is so simple, and isn’t time dependant.
I hope you enjoy it, and I would very much appreciate any thoughts, feedback and questions that you may have on the subject. Have fun!